Building a foundation for lasting change.

About

Balanced MI, LLC is an independently owned practice dedicated to providing virtual mental health services to adolescents & adults in Michigan. Whether you're experiencing stress, anxiety, depression, or simply looking to create healthier lifestyle habits, we want to support you in bridging the gap between where you’re at and where you want to be.

We utilize a holistic, solution-focused approach to empower clients in taking control of their mental & physical health, ultimately creating sustainable lifestyle changes. Achieving balance isn’t about a living life without challenges. It’s about developing the coping skills and resilience to navigate life’s complexities with confidence and clarity. 

Meet Jaycie

Hi, I’m Jaycie Gauci. Having walked a similar path in navigating life’s challenges, I know firsthand the courage it takes to seek support, and I’m glad you’re here.

Inspired by my own journey of personal growth, my therapeutic approach goes beyond typical talk therapy to address you as a whole person, not just as someone with symptoms. I believe in a holistic approach to wellness and recognize that mental health is deeply intertwined with physical health, lifestyle, environment, relationships, and so much more. 

In my practice, I use cognitive behavioral techniques and solution-focused therapy tailored to each client. By focusing on what’s possible, we can create actionable steps towards the life you want to live. I believe in challenging my clients to think differently, step outside their comfort zones, and embrace the process towards positive change. My approach may not be what you're used to, but it's designed to help you break free from limiting patterns and achieve lasting growth. My goal as a therapist isn’t to keep clients in therapy. My goal is to provide practical strategies and prepare clients for life after therapy. 

Beyond my life as a therapist… I’m passionate about fitness and nutrition, I love hiking, trying new restaurants, traveling, and spending quality time with my husband, our cat, Remi and our dog, Raven.

Education & Qualifications

I’m a Licensed Clinical Social Worker (LMSW) and a Certified Integrative Mental Health Practitioner (CIMHP). I received a Bachelor of Arts degree in Social Work at Michigan State University in East Lansing, MI and earned a Master of Social Work degree at the University of Michigan in Ann Arbor, MI.

Areas of Expertise

I offer a direct and honest approach to therapy, focusing on practical strategies to help you take charge of your well-being. My core treatment approaches are rooted in Cognitive Behavioral Therapy (CBT) and solution-focused techniques, allowing us to address challenges and build on your existing strengths for tangible results. My purpose is to collaborate with you in a safe and supportive environment, empowering you to create the life you want.

I currently offer individual therapy sessions via telehealth. 

  • Break free from patterns of second guessing, people pleasing, and self-doubt, and reclaim control over your life

  • Create healthier boundaries, learn practical tools and strategies to effectively manage stress and reduce overwhelming feelings

  • Utilize concrete tools and lifestyle changes to boost your mood and rediscover a sense of wellbeing

  • Whether it’s a career change, big move to a new city, or relationship shift, discover new opportunities for growth and embracing change

  • Develop stronger sense of self-worth, embrace your strengths, and live more authentically

 FAQs

  • This answer is simple: Everyone can benefit from therapy. Whether you're facing a specific challenge, seeking personal growth, or simply looking for a safe space to explore your thoughts and feelings, therapy can offer valuable support.

  • Your first session will be an initial intake appointment. During the first appointment, we will review your mental health history, current concerns, and goals moving forward. Ongoing appointments look different for everyone and are individualized to you. Sessions will involve collaborative dialogue, goal setting, skill building, and oftentimes a little bit of humor and human connection.  It’s important to remember that therapy sessions are a safe and confidential space to explore your thoughts, feelings, and experiences. All sessions are scheduled for 60 minutes unless otherwise specified following the initial intake.

  • The length of therapy varies person to person and is based on a variety of factors including symptoms, individual goals, and client commitment.

  • Yes! In addition to private pay options, I currently accept BCBS of Michigan, BCBS of Massachusetts, Horizon BCBS of New Jersey, Cigna, Aetna, and United Healthcare. (Client must reside in Michigan)

  • We are a virtual-based therapy, offering services to anyone who resides in the state of Michigan. What this means for you, is comfortable & convenient sessions with flexibility to fit your lifestyle.

  • Initial intake session: $145

    Ongoing sessions: $125

    If you are using insurance, I will provide an estimate for your copay prior to your first session.

  • Send a message through this website. Prior to scheduling an intake, I require a brief (low-pressure), 15-minute phone consultation to ensure my approach is the best fit for your needs and discuss any questions you may have.

Are you ready to take the next steps towards positive change?

Reach out to set up a brief phone consultation.

Balanced mind, body, & lifestyle

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